Treatment modalities used at Onsite Workshops and Milestones at Onsite:
- Experiential Therapy — Experiential therapy is a form of therapy that encourages clients to identify and address hidden or subconscious issues through experiences such as role-playing, guided imagery, the use of props, and a range of other activities.
- Psychodrama — Psychodrama is an action method, often used as a psychotherapy, in which clients use spontaneous dramatization, role-playing, and dramatic self-presentation to investigate and gain insight into their lives.
- DBT — Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is now recognized as the gold standard psychological treatment for this population.
- Internal Family Systems (IFS) — Internal family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin.
- CBT — Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but it is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior.
- Somatic Therapy — a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.
- EMDR — Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. The goal of EMDR is to reduce the long-lasting effects of distressing memories by developing more adaptive coping mechanisms. The therapy uses an eight-phase approach that includes having the patient recall distressing images while receiving one of several types of bilateral sensory input, such as side to side eye movements.
- Brain Spotting — Brain spotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.
- EFT — Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment/bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.
- Equine Therapy — Equine therapy is the discipline of using horses as a means to provide metaphoric and real-time experiences in order to promote emotional growth.
- Adventure Therapy — Adventure therapy is a dynamic way to break through boundaries, build awareness, and establish healthier behavioral patterns. Existing research in adventure therapy reports positive outcomes in effectively improving self-concept and self-esteem, help-seeking behavior, increased mutual aid, pro-social behavior, trust behavior, and more.
- The Song Workshop — During this unique workshop, you’ll work with a songwriter to create a song that reflects your personal story. This restorative, healthful, and creative approach allows you to deepen your work of emotional and spiritual healing while at Milestones.